Fitness with Gentleness
Gentle Movement, Joyful Living
Discover a welcoming space where we engage in gentle fitness activities ideal for older adults, people who have no appetite for the traditional gym environment, individuals with long-term health conditions.
Music. Movement. Connection.
Our activities combine music, rhythm and gentle movement. No gym-pressure! In a warm and loving environment, you move at your own pace -- sitting or standing. To help maintain some rhythm, we provide each participant with a bespoke handmade percussion instrument specially made from Africa!
Where It All Happens
We now have branches in Ladywood, Sutton Coldfield and Moseley. Join us every Tuesday, 12:15 pm - 1:15 pm at Ladywood Leisure Centre, Birmingham B16 8TR. Sutton Coldfield starts on September 9 at Trinity Centre on Mill Street, B72 1TF and takes place every 1pm to 2 pm every Wednesday. Moseley kicks off on October 2 at King's Heath Community Centre, 11:00 am - 12 noon on Fridays. Click on the link below to sign up: